11/5/2023 0 Comments Tiktok snoring sound download![]() And while Monk Mode is proving to be particularly popular with buff 20-something blokes, described by one TikToker, as “ a state of extreme focus and discipline”, it turns out that it’s particularly appealing to middle-aged mothers like me. I am not, I hasten to add, normally prone to following TikTok trends. It also involves being specific about your goals – do you want to improve your health, concentration or productivity. ![]() Some of the most popular “hacks” include turning your phone off or limiting social media use, introducing meditation to your day and giving up booze. ![]() In brief, it’s a productivity and health trend where people commit to a set period of time – 30 days, 90 days and so on – to introduce ‘monkish’ habits into their day-to-day life. The #monkmode hashtag, which first came to light in 2022, has really gathered momentum in recent months and has, to date, had almost 79 million views on TikTok, up from 31 million in May 2023. Scrolling through TikTok to find out more about the latest trend going viral, Monk Mode, I realise I’m already living it. Sleeping for seven hours a night and avoiding alcohol – double tick. Turning the phone off to minimise distractions – tick.
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